We all hear that exercise is good for our health. It is often stressed how exercising will help our heart health, help with diabetes prevention, and maintain or prevent excessive weight gain. Often, though, we do not follow all this great advice for one reason or another. For many people it’s because they don’t know where to start. Knowing where to begin can be difficult which is why we have put together this collection of quick, beginner exercise and informational videos just for you.
Get up off the floor with these 10 standing abs exercises. You'll burn more calories, blast more fat, and feel the burn with this standing abs workout, guaranteed.
New to exercise or perhaps you’ve taken some time and looking to get back into a healthier life style? This quick 20 minute video gets your heart pumping with great low impact cardio moves that will help you achieve your health goals.
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly.
WWE Superstar Sheamus aka The Celtic Warrior here. They say you should never meet your heroes, well, I got to workout with one of mine... Mr. Athlean-X himself, Jeff Cavaliere. The guy that knows the real science behind picking-up heavy things and putting them back down... he takes you to the max and to school in the gym.
Most people think Core Training is all Ab Crunches but Jeff Cavaliere soon dispels that myth by showing some alternative ways of hitting your abdominals hard from every direction and so much more info about training your mid-section. If you train abs, this video for you, especially if you... Brave Change.
*Non Believer* First time Chiropractic Adjustment
If you want to construct the most powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you the 7 most explosive home exercises that you can do with just your bodyweight and a pullup bar.
NO EXCUSES Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights The video is follow along which means you can just follow whatever I’m doing 30s for each exercise. If you need to pause longer - feel free to do so. Rest 2-3 minutes and repeat 1 more time You can do this workout 2-3x a week.
5 Minute Killer Core - Great finisher!
Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fascia keeps getting inflamed and the symptoms keep coming back is due to the fact that we never truly treat the cause of the pain rather just the source of the pain. In this video, I’m going to show you what is really causing your heel pain so you can finally fix it forever.
If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis.
This correct walking motion and proper biomechanics balances out and relaxes tight muscles, while developing and strengthening the weaker ones. This improves symmetry, flexibility and normal function in the body.
Toronto Physiotherapist James Braithwaite talks about #movingbeautifully with a perfect walk.
“I have been going to Barnett Chiropractic for a couple months now and my range of motion in my lower back has significantly improved. Friendly knowledgeable staff, would recommend to everyone!”